Jothika's Journal, 21 October 2011

172.4 lb Lost so far: 31.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 98.92g | Prot: 43.08g | Carb: 160.29g.   Breakfast: Chocolate Muffin. Lunch: oreos, steak fries, aioli, hamburger bun, turkey burger. Snacks/Other: Twix fun size, chocolate frosting, almonds. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...