Weigh In record (no journal entry) for 02 March 2016
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2016:
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1164 kcal
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Fat: 4.11g | Prot: 52.09g | Carb: 78.77g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Skinless Chicken Breast. Snacks/Other: Magners Irish Cider, Stella Artois Lager, Miller Brewing Company Lite Beer (Bottle), Apothic Red Wine, Clif Bar Clif Bar - Chocolate Chip, Coffee, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee. more...
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2083 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 10.5 lb a week
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