TonyGemma's Journal, 21 October 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 34.58g | Prot: 54.54g | Carb: 31.85g.   Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). more...

3139 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...