Weigh In record (no journal entry) for 21 October 2011
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219.1 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1940 kcal
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Fat: 58.59g | Prot: 73.60g | Carb: 265.94g.
Breakfast: Organic Banana Yogurt, Builder's Bar - Chocolate Mint, Soy Milk, Coffee. Lunch: Organic Garlic Tandoori Naan, Gobi Aloo, Chick Peas, Vegetable Samosas, White Rice. Dinner: Roasted Market Vegetable Sandwich. Snacks/Other: Organic Banana Yogurt. more...
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gaining 7.7 lb a week
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