Weigh In record (no journal entry) for 02 March 2016
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149.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2555 kcal
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Fat: 183.81g | Prot: 103.56g | Carb: 121.39g.
Breakfast: Ser Gouda, Jajko, Morliny Boczek Wędzony, Pilos Masło Osełka. Dinner: Czerwona Papryka, Cebule, Cebule, Chleb Żytni, Piątnica Śmietana 18%, Kotlet Mielony. Snacks/Other: Ser Gouda, UNS Mass Shocker, Pilos Śmietana 18%, Miód. more...
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2221 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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