skyeparks's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
149.8 lb Lost so far: 1.0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1142 kcal Fat: 36.85g | Prot: 97.24g | Carb: 107.79g.   Breakfast: Strawberries, Lowfat Plain Yogurt, Lemon Juice, Water, Green Tea. Lunch: Lowfat Plain Yogurt, Cooked Red Peppers (Fat Added in Cooking), Water, Green Tea, Egg White. Dinner: Waffle Fries, Vegetarian Shu Mai. more...
losing 5.6 lb a week

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