Weigh In record (no journal entry) for 12 April 2011
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149.8 lb
Lost so far: 1.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1142 kcal
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Fat: 36.85g | Prot: 97.24g | Carb: 107.79g.
Breakfast: Strawberries, Lowfat Plain Yogurt, Lemon Juice, Water, Green Tea. Lunch: Lowfat Plain Yogurt, Cooked Red Peppers (Fat Added in Cooking), Water, Green Tea, Egg White. Dinner: Waffle Fries, Vegetarian Shu Mai. more...
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losing 5.6 lb a week
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skyeparks's weight history
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