Weigh In record (no journal entry) for 14 April 2011
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150.4 lb
Lost so far: 0.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1197 kcal
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Fat: 44.20g | Prot: 94.86g | Carb: 108.98g.
Breakfast: Kiwi Fruit, Lowfat Plain Yogurt, Lemon Juice, Water, Cheese Flavored PuffCorn Snacks, Thin Mints. Lunch: Rich Dark Chocolate, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Tuna Roll, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. more...
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losing 1.4 lb a week
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skyeparks's weight history
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