Weigh In record (no journal entry) for 11 April 2011
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150.6 lb
Lost so far: 0.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1277 kcal
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Fat: 39.00g | Prot: 132.79g | Carb: 98.89g.
Breakfast: Grapefruit (Pink and Red), Green Tea, Water, Lemon Juice, Lowfat Plain Yogurt. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg White, Grapefruit (Pink and Red). Dinner: Waffle Fries, Cooked Red Peppers (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. more...
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losing 1.4 lb a week
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skyeparks's weight history
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