Weigh In record (no journal entry) for 21 October 2011
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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754 kcal
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Fat: 47.73g | Prot: 20.86g | Carb: 67.06g.
Breakfast: Very Berry Spinach Salad (Regular), Apples, Creamy & Roasted Almond Butter. more...
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losing 6.3 lb a week
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S1ubbles's weight history
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