|
Period started
|
146.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1348 kcal
|
Fat: 71.11g | Prot: 79.97g | Carb: 104.76g.
Breakfast: Creamy & Roasted Almond Butter. Lunch: Tomatoes, Carrots, Almonds, Avocados, Blue Cheese Crumbles, Lettuce, Ahi Tuna Steaks, Artichokes (Globe or French). Dinner: Cranberry Trail Mix, Nonfat Peach Greek Yogurt. more...
|
|
2589 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S1ubbles's weight history
|