Weigh In record (no journal entry) for 21 October 2011
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141.6 lb
Lost so far: 42.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1187 kcal
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Fat: 81.56g | Prot: 86.57g | Carb: 27.39g.
Breakfast: Deep Dish Pizza Quiche LC. Lunch: peanut oil. Dinner: butter, top round. Snacks/Other: green beans, broccoli cauliflower, onion frozen, red sweet pepper, mushrooms. more...
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losing 1.8 lb a week
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krbuell's weight history
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