Weigh In record (no journal entry) for 02 March 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2110 kcal
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Fat: 40.69g | Prot: 77.10g | Carb: 345.67g.
Breakfast: Bananas, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Heinz Ravioli. Dinner: Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tomatoes, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Snacks/Other: Tesco Braeburn Apple, Silver Spoon Granulated Sugar, Walkers French Fries Worcester Sauce, Heinz BBQ Sauce, Heinz Reduced Sugar & Salt Baked Beans, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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