Weigh In record (no journal entry) for 21 October 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2011:
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1761 kcal
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Fat: 65.91g | Prot: 70.97g | Carb: 228.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Garlic Rice Noodle Soup Bowl. Dinner: Mild Banana Pepper Rings, kaiser rolls, sloppy joes. Snacks/Other: Tortilla Chips with Salt, White Bean Dip. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 11/mph - 7 minutes, Running - 8/mph - 37 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 7 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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