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Nothing new here. Surprising weight gain. Persistence will win out in the end. The end will win out but I get to make some choices. I can be in control of my weight.
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248.4 lb
Lost so far: 3.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1908 kcal
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Fat: 95.49g | Prot: 66.14g | Carb: 193.34g.
Breakfast: country hearth dakota style 12 grain bread, joint juice, natural psylium fiber. Lunch: salad dressing, salad, Roasted Original Potatoes, chicken cordon bleu. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Lindor Assorted Truffles, reeses. more...
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3681 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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