Weigh In record (no journal entry) for 20 October 2011
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249.0 lb
Lost so far: 2.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1956 kcal
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Fat: 73.76g | Prot: 53.53g | Carb: 281.97g.
Breakfast: Grapefruit (Pink and Red), Banana, Organic Raw Blue Agave Syrup, natural psylium fiber, Instant Oatmeal - Maple and Brown Sugar. Lunch: Butter, campbell's chunky creamy chicken and dumplings, sundried tomatoes, Hummus, Indian Flatbread Naan. Dinner: ice cream sandwich, focaccia, bruschetta, merkts, brussels sprouts. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Red Delicious Apples, coffee cake. more...
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3738 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Circuit Training - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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