Weigh In record (no journal entry) for 01 March 2016
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246.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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990 kcal
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Fat: 32.46g | Prot: 34.10g | Carb: 146.12g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Mushrooms, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Cucumber (Peeled), Blue Diamond Artisan Nut Thins Multi-Seeds. Snacks/Other: Smucker's Sugar Free Blueberry Preserves, Jif Natural Creamy Peanut Butter, Cobblestone Mill 100% Whole Wheat Bread, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Cuties Clementines. more...
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4046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Watching TV/Computer - 5 hours, Standing - 6 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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