Weigh In record (no journal entry) for 02 March 2016
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129.6 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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945 kcal
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Fat: 32.19g | Prot: 33.16g | Carb: 133.25g.
Breakfast: Банан, Зеленый Чай, Dr. Korner Хлебцы Клюквенные. Lunch: Рис Вареный, Перекресток Филе Куриное в Яйце. Dinner: Зеленый Чай, Активиа Йогурт Отруби и Злаки. Snacks/Other: Помело, Зеленый Чай, Петрохолод Пломбир с Шоколадной Крошкой. more...
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2636 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Studying - 8 hours, Showering - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours. more...
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steady weight
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