Weigh In record (no journal entry) for 21 October 2011
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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275 kcal
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Fat: 4.25g | Prot: 4.50g | Carb: 58.00g.
Breakfast: rice dream, Frosted Mini-Wheats Strawberry Delight Cereal, silk soy creamer. more...
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steady weight
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MElliott's weight history
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