Weigh In record (no journal entry) for 01 March 2016
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181.0 lb
Lost so far: 13.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1253 kcal
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Fat: 66.70g | Prot: 112.38g | Carb: 60.86g.
Breakfast: Coffee, Half and Half Cream, Metabolic Research Center Drink Concentrate Mixed Berry, Sugar in the Raw Stevia in the Raw, Metabolic Research Center Caramel Nut Protein Bar. Lunch: Cabbage Soup. Dinner: Planters Cashews with Sea Salt, Harris Teeter Shaved Steak, Chicken Leg. more...
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steady weight
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cvpeachy's weight history
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