dlneal67's Journal, 01 March 2016

256.0 lb Lost so far: 69.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 50.32g | Prot: 93.00g | Carb: 225.84g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Equal 0 Calorie Sweetener, Tomatoes, Kraft American Cheese Slice, Onions, Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Ground Bison Meat, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Mrs Baird's Honey Wheat Bread, Chick-fil-A Chicken Salad Cup, Chick-fil-A Fruit Cup (Small). more...

3975 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...