|
8-( M*RDA!!!!!!! Hj tenho q sair de byke a qualquer custo!
|
257.3 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1386 kcal
|
Fat: 41.77g | Prot: 88.32g | Carb: 166.63g.
Breakfast: Café com Leite Desnatado, Sadia Queijo Prato Lanche, Sadia Peito de Peru Cozido e Defumado, Plus Vita Pão Integral 7 Grãos. Lunch: Camil Feijão Preto, Frango no Forno, Grelhado ou Assado, Salada de Maionese, Arroz Branco. Dinner: Suco de Limão, Tomates, Rúcula, Alface de Folha Verde, Almôndegas de Carne de Vaca, Camil Feijão Preto, Arroz Branco. Snacks/Other: Margarina, Cafezinho, Sadia Queijo Prato Lanche, Plus Vita Pão Integral 7 Grãos. more...
|
|
3558 kcal
|
Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|