Weigh In record (no journal entry) for 21 October 2011
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188.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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567 kcal
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Fat: 14.61g | Prot: 31.00g | Carb: 85.99g.
Breakfast: Egg White. Lunch: Dry or Hard Salami, Soup at Hand Chicken & Stars Soup, 100% Whole Wheat Bread, Miracle Whip, Tomatoes, Romaine Hearts, Cucumber (Peeled), Carrots, Miracle Whip, 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 3.0 lb a week
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