Weigh In record (no journal entry) for 21 October 2011
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1061 kcal
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Fat: 53.29g | Prot: 98.44g | Carb: 44.08g.
Breakfast: butter, pepper, salt, eggs, land o lakes half and half, sweet n low, decaf coffee. Lunch: ranch dressing, Chicken Caesar Salad with Grilled Chicken Fillet, water. Dinner: rice, potato, onion, venison, water. Snacks/Other: popcorn, Water. more...
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gaining 0.5 lb a week
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angelskysc's weight history
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