Weigh In record (no journal entry) for 01 March 2016
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218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1453 kcal
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Fat: 48.54g | Prot: 90.39g | Carb: 161.56g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Apples, Warburtons Crumpet. more...
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losing 23.8 lb a week
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