Weigh In record (no journal entry) for 21 October 2011
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222.4 lb
Lost so far: 24.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1964 kcal
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Fat: 101.17g | Prot: 167.96g | Carb: 92.11g.
Breakfast: boiled egg. Lunch: blade roast. Dinner: Mixed Vegetables, blade roast. Snacks/Other: oikos vanilla greek yogurt, Bananas, PC Vanilla Greek Yogurt, 100% Whey Double Rich Chocolate. more...
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losing 0.9 lb a week
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