setepos's Journal, 01 March 2016

217.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1964 kcal

Fat: 65.85g | Prot: 100.90g | Carb: 264.60g.   Breakfast: Coffee with Cream, Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, Raisins, Coffee (Brewed From Grounds). Lunch: Nectarines, Trader Joe's Tangerines, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Chicken Breast, Lime Juice (Canned or Bottled), Jalapeno Peppers, Hunt's Whole Tomatoes, Great Value Green Olives with Pimento, Famoso Roasted Red Pepper, Carrots, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Spinach, Extra Virgin Olive Oil, Canola Vegetable Oil, Claussen Dill Pickle Spears, Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...