Weigh In record (no journal entry) for 21 October 2011
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184.4 lb
Lost so far: 3.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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3454 kcal
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Fat: 149.02g | Prot: 149.97g | Carb: 269.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Fried Egg. Lunch: Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Light Beer, Spicy Chicken Leg, 12" Original Crust Pizza - Spicy Italian. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 9.3 lb a week
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