Weigh In record (no journal entry) for 21 October 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1980 kcal
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Fat: 45.94g | Prot: 53.02g | Carb: 274.69g.
Breakfast: half and half, Apples, Baby Carrots. Lunch: cheese, salami, Garlic Bread, Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: popover, Feta Cheese, Sushi Nori Roasted Seaweed, White Spearmint Sugarless Gum. more...
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2289 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 3 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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