Weigh In record (no journal entry) for 21 October 2011
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1129 kcal
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Fat: 27.64g | Prot: 68.69g | Carb: 160.36g.
Breakfast: Old Fashioned Oatmeal, Lite Vanilla Yogurt, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas. Lunch: Roasted Red Pepper Hummus, Peeled Mini Carrots, 12-Grain Bread. Snacks/Other: Celery, Broccoli, Cauliflower, Nonfat Vanilla Greek Yogurt. more...
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steady weight
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