Weigh In record (no journal entry) for 01 March 2016
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1463 kcal
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Fat: 87.60g | Prot: 76.56g | Carb: 90.20g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, General Mills Total Whole Grain Cereal, Kroger Eggs (Large), American Cheese, Sunsweet Dried Pitted Prunes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Boar's Head Liverwurst, Boar's Head Baby Swiss Cheese. Dinner: Fresh Direct Grilled Sustainable Salmon Salad. Snacks/Other: Philadelphia Original Cream Cheese, Cream Cheese, The Snack Factory Pretzel Crisps - Original, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 1.3 lb a week
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