|
175
|
234.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
892 kcal
|
Fat: 29.87g | Prot: 76.34g | Carb: 83.44g.
Breakfast: Deli Deluxe American Cheese, Churn Style Butter, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: Turkey Breast, Hershey's Special Dark mildly sweet chocolate, Hearty Grains 100% Whole Wheat Bagel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dutz's weight history
|