Weigh In record (no journal entry) for 01 March 2016
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1723 kcal
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Fat: 35.69g | Prot: 48.44g | Carb: 174.57g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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bumbye's weight history
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