Weigh In record (no journal entry) for 21 October 2011
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214.2 lb
Lost so far: 28.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1197 kcal
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Fat: 40.76g | Prot: 44.78g | Carb: 176.03g.
Breakfast: 1 cup Fiber One honey clusters, skim milk, pink grapefruit, splenda. Lunch: Arby's chicken strips, Arby's potato cakes, Arby's honey mustard sauce. Dinner: Burger King Whopper Jr., Burger King apple fries. Snacks/Other: Fiber One 90 calorie chocolate fudge brownie, Thomas' Multigrain muffins, pumpkin butter. more...
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losing 0.2 lb a week
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