Weigh In record (no journal entry) for 21 October 2011
|
113.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1396 kcal
|
Fat: 43.44g | Prot: 44.87g | Carb: 219.83g.
Breakfast: Apples, Coconut Milk Beverage Unsweetened, Oats, Almonds, Craisins, Cashew Nuts. Lunch: Almonds, Apples, Grapes, Brown Rice, Vegetarian Chili. Dinner: Almonds, Baked or Broiled Crab, Egg, Couscous (Cooked), Brown Rice. Snacks/Other: Raw Brazil Nuts, Strawberry Ice Creams, Dark Chocolate Squares 60% Cacao. more...
|
|
2113 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|