Weigh In record (no journal entry) for 21 October 2011
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1368 kcal
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Fat: 73.39g | Prot: 63.34g | Carb: 112.99g.
Breakfast: Bacon, Fried Egg, Toasted and Buttered Wheat Bread. Lunch: Whole Wheat Bread, Peanut Butter and Strawberry Jelly. Dinner: Onion Petals, Chicken Wings. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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pfoleyoh1's weight history
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