Weigh In record (no journal entry) for 21 October 2011
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142.6 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1416 kcal
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Fat: 30.12g | Prot: 73.82g | Carb: 219.03g.
Breakfast: Apple Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: egg, salmon, Mustikkasoppa, red pepper, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese. Dinner: coffee, bananas, apple, Activia Blueberry Yogurt. Snacks/Other: ice cream. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 35 minutes, Skiing (cross country) - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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