Weigh In record (no journal entry) for 01 March 2016
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172.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1507 kcal
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Fat: 72.88g | Prot: 52.69g | Carb: 157.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Private Selection Amaretto Cherry Cordial Ice Cream, Doritos Nacho Cheesier Tortilla Chips, Godiva White Chocolate Pearls. more...
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gaining 7.0 lb a week
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