Weigh In record (no journal entry) for 01 March 2016
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315.2 lb
Lost so far: 7.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2848 kcal
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Fat: 134.99g | Prot: 139.68g | Carb: 282.99g.
Breakfast: Pork Roast, Heinz Tomato Ketchup, Garlic, Roasted Potato, Onions, 2% Fat Milk, Egg. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Fish Sandwich, Steakhouse Onion Rings, Cheddar Curly Fries, Beef 'n Cheddar (Regular), Diet Pepsi (16 oz). Dinner: Cooked Salmon, Broccoli Stalks, Cauliflower. Snacks/Other: Walnuts. more...
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4549 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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