Weigh In record (no journal entry) for 01 March 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2255 kcal
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Fat: 59.52g | Prot: 150.23g | Carb: 295.83g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, Natural Vitality Natural Calm Plus Calcium, BPI Sports BCAA, GT's Organic Raw Gingerade Kombucha, Pumpkin Muffins, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Parmesan Cheese (Grated), Spinach, Brussels Sprouts, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread 21 Whole Grains Light, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, General Mills Corn Chex Gluten Free, Earth Balance Organic Coconut Spread, Uncle Ben's Ready Rice - Original Long Grain Rice, on Mint Casein, Egg White, Grape Tomatoes, Spinach, Pacific Natural Foods Organic Free Range Chicken Broth, Heritage Farm Chicken Breast with Rib Meat, R.W. Knudsen Family Just Tart Cherry Juice. Snacks/Other: Pumpkin Muffins, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Brevins Solid Gold Fudge, Philadelphia Regular Cream Cheese Spread, Kroger Everything Bagel. more...
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gaining 4.2 lb a week
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