wvbear23's Journal, 01 March 2016

218.0 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 96.29g | Prot: 83.13g | Carb: 49.46g.   Breakfast: Stubb's Sliced Beef Brisket, Stir Fried Vegetables, Scrambled Egg (Whole, Cooked). Lunch: Real Fresh Tapioca Pudding Snacks, Beef Brisket. Dinner: Boston Market Beef Brisket, Oscar Mayer Premium Beef Hot Dog. more...

3468 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...