Weigh In record (no journal entry) for 04 January 2010
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315.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2010:
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1849 kcal
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Fat: 47.75g | Prot: 59.68g | Carb: 298.27g.
Breakfast: Lo-carb Monster Energy, Chewy Bars - Oats & Chocolate, Light Fat Free Boston Cream Pie Yogurt. Lunch: yoplait light, coke zero, Cafe Steamers General Tso's Spicy Chicken. Dinner: Complete Meals - Cheesy Beef Taco. Snacks/Other: chewy bars oats caramel, Ultra Thin Pastrami, Fresh & Easy Mayonnaise Lite, Fresh & Easy Sliced Whole Wheat Bread, 1 tsp Mustard, lettuce, cheetos, apple. more...
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4696 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 8 hours. more...
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gaining 1.3 lb a week
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