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mekp21

Start Weight:	(24 Jan 11) 313.4 lb
Current Weight:	(10 Nov 12) 305.0 lb
Goal Weight:	275.0 lb

following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jun 09

mekp21's Weight History

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mekp21's latest member challenges

Below-the-belt Makeover Challenge

status:	Completed
ended:	03 Jul 09
view progress

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mekp21's buddies

	sheri1994 on diet Weight Watchers
	not sharing weight

mekp21 has 1 buddy

mekp21's cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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mekp21's journal

(1 comment)

29 January 2011

probably a lot of water weight but steped on the scale to see 300 which is a huge deal for me!

on diet Weight Watchers

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13 July 2009

I hate holidays

on diet Weight Watchers

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mekp21's Recent Food & Exercise

	1 large Egg
	1 patty Hash Brown (from Frozen)
	1 serving Wheat Bread
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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mekp21's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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mekp21's Recent Activity

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mekp21's Buddies