mekp21
Joined June 2009
Posts
34
Following
0
Followers
0
Weight History

Start Weight
275.0 lb
Lost so far: 4.2 lb

Current Weight
270.8 lb
Performance: losing 7.0 lb a week

Goal Weight
260.0 lb
Still to go: 10.8 lb

mekp21's Weight History


mekp21's Latest Member Challenges

51
  Below-the-belt Makeover Challenge
status: Completed
ended: 03 Jul 09
view progress
 
 


mekp21's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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mekp21's journal

29 January 2011

probably a lot of water weight but steped on the scale to see 300 which is a huge deal for me!
on diet Weight Watchers  

13 July 2009

I hate holidays
on diet Weight Watchers  

mekp21's Recent Food & Exercise


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