Weigh In record (no journal entry) for 21 October 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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889 kcal
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Fat: 26.57g | Prot: 26.55g | Carb: 161.21g.
Breakfast: sugar, coffe, banana. Lunch: carrot, black pepper, salt, key lime, olive oil, tomatoe, radish, lettuce. Dinner: tapatio hot sauce, progresso soup. Snacks/Other: chia, tadin, tadin, sugar, tea, TADIN, becks, BECKS. more...
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2982 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 10.5 lb a week
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quli's weight history
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