| November 2011 |
| Sat 5th: |
1716 *
|
78%
|
fat: 80.49g |
| |
protein: 109.82g |
| |
carbs: 146.27g |
|
2609*
|
 893
|
| Fri 4th: |
777 *
|
35%
|
fat: 30.76g |
| |
protein: 35.38g |
| |
carbs: 100.87g |
|
2680*
|
1903
|
| Thu 3rd: |
539 *
|
24%
|
fat: 15.39g |
| |
protein: 18.20g |
| |
carbs: 93.02g |
|
-
|
-
|
| Wed 2nd: |
522 *
|
24%
|
fat: 15.53g |
| |
protein: 18.05g |
| |
carbs: 87.92g |
|
-
|
-
|
| Tue 1st: |
1089 *
|
50%
|
fat: 28.91g |
| |
protein: 69.64g |
| |
carbs: 164.56g |
|
2759*
|
1670
|
| October 2011 |
| Mon 31st: |
971 *
|
44%
|
fat: 41.87g |
| |
protein: 44.50g |
| |
carbs: 94.20g |
|
2769*
|
1798
|
| Sun 30th: |
875 *
|
40%
|
fat: 22.57g |
| |
protein: 57.52g |
| |
carbs: 126.60g |
|
2616*
|
1741
|
| Sat 29th: |
774 *
|
35%
|
fat: 12.36g |
| |
protein: 33.56g |
| |
carbs: 159.24g |
|
3128*
|
2354
|
| Fri 28th: |
2208 *
|
100%
|
fat: 50.62g |
| |
protein: 114.28g |
| |
carbs: 263.56g |
|
2888*
|
680
|
| Thu 27th: |
1328 *
|
60%
|
fat: 27.98g |
| |
protein: 117.33g |
| |
carbs: 171.45g |
|
2771*
|
1443
|
| Wed 26th: |
931 *
|
42%
|
fat: 28.68g |
| |
protein: 36.08g |
| |
carbs: 171.86g |
|
3009*
|
2078
|
| Tue 25th: |
1447 *
|
66%
|
fat: 39.22g |
| |
protein: 57.32g |
| |
carbs: 257.75g |
|
2551*
|
1104
|
| Mon 24th: |
1341 *
|
61%
|
fat: 67.96g |
| |
protein: 68.28g |
| |
carbs: 131.05g |
|
2886*
|
1545
|
| Sun 23rd: |
1554 *
|
71%
|
fat: 51.41g |
| |
protein: 78.43g |
| |
carbs: 241.40g |
|
2700*
|
1146
|
| Sat 22nd: |
1751 *
|
80%
|
fat: 68.95g |
| |
protein: 111.82g |
| |
carbs: 209.48g |
|
2412*
|
661
|
| Fri 21st: |
889 *
|
40%
|
fat: 26.57g |
| |
protein: 26.55g |
| |
carbs: 161.21g |
|
2982*
|
2093
|
| Thu 20th: |
1586 *
|
72%
|
fat: 52.53g |
| |
protein: 100.36g |
| |
carbs: 190.36g |
|
2663*
|
1077
|
| Wed 19th: |
1051 *
|
48%
|
fat: 50.96g |
| |
protein: 61.46g |
| |
carbs: 112.51g |
|
3056*
|
2005
|
| Tue 18th: |
1516 *
|
69%
|
fat: 57.18g |
| |
protein: 104.76g |
| |
carbs: 146.14g |
|
3561*
|
2045
|
