Weigh In record (no journal entry) for 01 March 2016
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1140 kcal
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Fat: 81.30g | Prot: 85.00g | Carb: 24.00g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil. more...
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losing 15.4 lb a week
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