Weigh In record (no journal entry) for 01 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1500 kcal
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Fat: 43.03g | Prot: 54.38g | Carb: 222.77g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Metamucil Orange Smooth Multihealth Fiber, Ocean Spray Cranberry Juice Cocktail, Ensure Original Nutrition Shake. Lunch: Ocean Spray Cranberry Juice Cocktail, Egg, Kirkland Signature Weight Loss Shake. Dinner: Ensure Original Nutrition Shake, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Ritz Fresh Stacks, Cream Cheese. more...
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losing 0.9 lb a week
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