Weigh In record (no journal entry) for 01 March 2016
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1351 kcal
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Fat: 32.48g | Prot: 147.05g | Carb: 119.32g.
Breakfast: 8th Continent Original Soymilk, BSN Syntha-6 Cinnamon Bun Shake, Price First 2% Milk. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Great Value French Style Cut Green Beans. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, muscle pharm muscle pharm isolates, Red Delicious Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oikos Triple Zero Yogurt Mixed Berry. more...
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gaining 1.3 lb a week
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