Weigh In record (no journal entry) for 01 March 2016
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252.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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3497 kcal
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Fat: 156.84g | Prot: 134.14g | Carb: 347.38g.
Breakfast: Hard-Boiled Egg, Red Delicious Apples, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Buffalo Chicken Cheesesteak (Hot Peppers, Jalepenos, Peparoni, Lettuce, Tomoto, three sauces), Wawa Brownie. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef, Taco Bell Quesalupa. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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