Weigh In record (no journal entry) for 01 March 2016
|
154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
1773 kcal
|
Fat: 77.46g | Prot: 119.52g | Carb: 190.77g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Dinner: Skippy Natural Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Skippy Natural Creamy Peanut Butter, Marcela Valladolid Crema De Poblano Soup. Snacks/Other: Great Value Yellow Popping Corn, Quest Double Chocolate Chunk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|