Weigh In record (no journal entry) for 01 March 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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574 kcal
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Fat: 15.08g | Prot: 25.94g | Carb: 91.17g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Deli Sliced Ham, Nature's Own White Wheat Bread, Nature's Own White Wheat Bread, Tomatoes. more...
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gaining 8.4 lb a week
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